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Better Smudge Yourself, before you Wreck Yourself
What is a smudge stick? Smudge sticks may consist of a single herb, or it may be made up of a combination of herbs bound together with...
Valerie Sifuentes
Jun 11, 20233 min read
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Aura you kidding me?
Are there times when you feel uncomfortable in a crowded place? At times, you feel uneasy in the presence of certain people or when you...
Valerie Sifuentes
Jul 27, 20224 min read
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Let's Chakrabout it
The art of chakra healing has been used for centuries to balance important energy centers in our body called chakras. We can use a number...
Valerie Sifuentes
Jul 11, 20222 min read
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A shift in the wind
During a time where people are stirring up panic over toilet paper of all things, I find myself uncharacteristically calm. I have always...
Valerie Sifuentes
Mar 17, 20202 min read
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Anxiety: The Biggest, Baddest Bully You Will Ever Face
It is embarrassing to admit that I get bullied. They say that you are your own worst enemy, but I see that I have been my own worst bully...
Valerie Sifuentes
Jan 26, 20202 min read
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